GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Aerobic capacity and skill

December 20, 2018

Today's workout is similar to last Thursday's workout in that it involves skill and its long. You should towards being able to look at this workout and know you can do this unbroken and maintain a steady pace. If you're not at that point yet, just be calm and don't let that handstand walk get into your head. Relax, find the problem, and attack it!

 

1. Warm-up
5:00 bike, run, or row
-then-
10:00
10 samson walking lunge

10 second handstand hold (facing the wall)
10 bar kips

 

2. Workout
25 AMRAP
15 cal bike
10 ghd sit-up
25ft Handstand Walk

 

3. Cool-down
5:00 easy bike, run, or row
 

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