Todays workout targets muscle fatigue of the upper body. Know the speed you need to attack this workout so you don't deadline at the gate and stare to long at the rings. The row in the workout can help you pace for this.
8 ring kips
10 banded pull-aparts
10 second hollow hold
10:00 AMRAP 4 ring MU 6 ring dips 12 cal row
3. Cool-down 5:00 easy bike, run, or row
4. Accessory Every 3:00 x 5
10-15 strict knees to elbow
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