Todays workout progressively gets heavier and more skillful throughout the workout. Each set the barbell will get heavier and the HSPU will have a bigger deficit to push from. This will draw out some holes in some of y'alls fitness game. Will you be able to move the barbell and move efficiently on the HSPU or will one have to suffer so you can attack the next and not get stuck. Attack your weaknesses today folks!
1. Warm-up (should be around 15:00) 5;00 bike, run, or row -then- 3 rounds 15 banded good morning 10 alternating single leg deadlift (light) 5 yoga push-ups 20 second bar hang (supinated hand grip)