Learning how to stay calm upside down is key when handstand walking in a workout. Remember to BREATH, you can't imagine how many times people can forget this. Forgetting to breath in handstand walking sets you up for failure in the workout but also just in your handstand alone. It tells you that you are too tense in the wrong places. Open up those shoulders by shrugging those shoulders up and not down and back. Also, think of reaching for the far ceiling away with your toes. The reason I say ceiling instead of the wall is because you "should" still have your legs relatively pointing up instead of directly in front of you. Hope these tips help you!
1. Warm-up 5:00 bike, row, or jog
8 single arm shoulder press each arm (light)
6 up-down dogs
:20 second hollow hold
15 AMRAP 20/16 Cal Bike 50ft Handstand Walk
5:00 bike, run, or row
Every 4:00 x 3
15 dumbbell row Each arm (HEAVY)
Let me know how these tips may have helped you, and if you would like some more tips in the blog. See ya tomorrow!
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