GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Can you breath while upside down?

December 11, 2018

Learning how to stay calm upside down is key when handstand walking in a workout. Remember to BREATH, you can't imagine how many times people can forget this. Forgetting to breath in handstand walking sets you up for failure in the workout but also just in your handstand alone. It tells you that you are too tense in the wrong places. Open up those shoulders by shrugging those shoulders up and not down and back. Also, think of reaching for the far ceiling away with your toes. The reason I say ceiling instead of the wall is because you "should" still have your legs relatively pointing up instead of directly in front of you. Hope these tips help you!

 

1. Warm-up
5:00 bike, row, or jog

-then-

10:00

8 single arm shoulder press each arm (light)

6 up-down dogs

:20 second hollow hold

 

2. Workout

15 AMRAP
20/16 Cal Bike
50ft Handstand Walk

 

3. Cool-down

5:00 bike, run, or row

 

4. Accessory

Every 4:00 x 3

15 dumbbell row Each arm (HEAVY)

 

Let me know how these tips may have helped you, and if you would like some more tips in the blog. See ya tomorrow!

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