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New Blog Format!

December 10, 2018

New blog format I am trying out this week! Let me know what y'all think and if you like the this over the other or vice versa. Todays workout is another grippy one. I try to program quite a few grip burners just because that is one of the most common limiters I see in many gyms. So stay conscious of your fatigue level concerning your grip, or else it may bite you in the end.


1. Warm-up (should take around 15:00)

5:00 row, bike, or run


4 rounds:

10 squat + thoracic rotation

10 hollow rocks

5 scap pull-ups

5 yoga push-ups


2: Workout

3 rounds for time of:
30 dumbbell snatches, 50/35
30 toes-to-bars

*15:00 time cap


3. Cool-down

5:00 easy walk


3. Accessory

Every 5:00 x 3

10 DB box step-ups (each leg)

*Box height should be comfortable, preferably above the knee cap


Let me know how y'all like the new format! if you don't like it let me know and we may switch back to the original. 

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Noah Sager

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