GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

New Blog Format!

December 10, 2018

New blog format I am trying out this week! Let me know what y'all think and if you like the this over the other or vice versa. Todays workout is another grippy one. I try to program quite a few grip burners just because that is one of the most common limiters I see in many gyms. So stay conscious of your fatigue level concerning your grip, or else it may bite you in the end.

 

1. Warm-up (should take around 15:00)

5:00 row, bike, or run

then

4 rounds:

10 squat + thoracic rotation

10 hollow rocks

5 scap pull-ups

5 yoga push-ups

 

2: Workout

3 rounds for time of:
30 dumbbell snatches, 50/35
30 toes-to-bars

*15:00 time cap

 

3. Cool-down

5:00 easy walk

 

3. Accessory

Every 5:00 x 3

10 DB box step-ups (each leg)

*Box height should be comfortable, preferably above the knee cap

 

Let me know how y'all like the new format! if you don't like it let me know and we may switch back to the original. 

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags