Doing partner workouts is a great way to add some fun to your daily routine. It also gives you the chance to ramp up the intensity by going harder or longer on some movements than you usually would if you were tackling a workout by yourself. Plus its super fun to throw down with a buddy!
Easy row, run, or bike
10 goblet squats, while partner holds a plank
15 sit-ups, while partner hangs from bar
10 Alternating DB snatch, while partner holds a handstand
Team of 2 20 AMRAP 50 wallball, 20/14 40 GHD sit-ups 30 DB snatch, 60/40
Easy bike, run, or row
Barbell Front Rack Bx-step up 3x10
Have fun today everybody! Get out there and throw down with your partners!
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