GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Grab a partner!

December 8, 2018

Doing partner workouts is a great way to add some fun to your daily routine. It also gives you the chance to ramp up the intensity by going harder or longer on some movements than you usually would if you were tackling a workout by yourself. Plus its super fun to throw down with a buddy!

 

0:00-5:00

   Easy row, run, or bike

5:00-15:00

   10 goblet squats, while partner holds a plank

   15 sit-ups, while partner hangs from bar

   10 Alternating DB snatch, while partner holds a handstand

15:00-35:00

   Team of 2
   20 AMRAP
   50 wallball, 20/14
   40 GHD sit-ups
   30 DB snatch, 60/40

35:00-40:00

   Easy bike, run, or row

40:00-55:00

   Barbell Front Rack Bx-step up
   3x10

   *moderate-heavy weight

 

Have fun today everybody! Get out there and throw down with your partners!

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