GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Classic couplet

December 7, 2018

Nothing much to it than to do it folks. Todays workout should get pretty uncomfortable. You will probably have a mental battle a time or two, but you will survive. First, you must crush the workout the best you can.

 

0:00-5:00

   Easy bike, run, or row

5:00-15:00

   One round:

   10 empty barbell thruster

   10 up-down dogs

   8 empty barbell thruster

   8 up down dogs

   all the way down to two and set up for the workout

15:00-30:00

   5 Rounds for time:
   15 Thrusters, 105/75
   10 Bar facing burpee

30:00-35:00

   Easy bike, run, or row
35:00-50:00

   5x10 Dual Dumbbell Shoulder press

 

Get after it today everybody! Just gotta send it on this one today. Nothing fancy.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags