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Classic couplet

December 7, 2018

Nothing much to it than to do it folks. Todays workout should get pretty uncomfortable. You will probably have a mental battle a time or two, but you will survive. First, you must crush the workout the best you can.



   Easy bike, run, or row


   One round:

   10 empty barbell thruster

   10 up-down dogs

   8 empty barbell thruster

   8 up down dogs

   all the way down to two and set up for the workout


   5 Rounds for time:
   15 Thrusters, 105/75
   10 Bar facing burpee


   Easy bike, run, or row

   5x10 Dual Dumbbell Shoulder press


Get after it today everybody! Just gotta send it on this one today. Nothing fancy.

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Noah Sager

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