GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Muscular Endurance

December 5, 2018

Todays workout attacks upper body muscle endurance. All of the upper body movements are strict and no kipping, Your lungs will not be taxed in this workout so much that it will be the limiting factor. It will be your ability to keep moving through the upper body strict movements without hitting muscle failure.

 

0:00-5:00

   Easy bike, run, or row

5:00-15:00

   :15 side plank (each side)

   5 KB floor press *3 second eccentric (light-moderate)

   :10 second bottom of ring dip hold

   5 PVC pass through

15:00-30:00

   3 Rounds for time:
   500m row

   15 Push-ups

   12 strict ring dips

   9 strict hspu

30:00-35:00

   Easy bike, run, or row

35:00-50:00

   For quality

   8 cossack squats (each leg)

   10 sumo stance inch worms

   10 lateral leg swings

   :30 Half bent knee hollow hold

 

Have fun with this one today y'all! We haven't done a lot of these and this can show if you have great muscular endurance or not. If you don't, another weakness we get to crush together! Go out there and crush it to the best of your ability.

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