September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

Grippy Grip Grip

December 4, 2018

Todays workout should have you questioning if you'll be able to hold on to your phone long enough to tell your friend that you won't be coming into work because you think your grip is broken. All three of our movement today require you to use your grip. The whole workout will require your grip, so don't lose it halfway through.



   Easy bike, run, or row


   10 up-down dogs

   10 barbell deadlifts

   8 barbell clean and jerks

   6 ring rows


   Get set up for metcon

   10 AMRAP

   10 Deadlifts, 135/95

   5 Clean and Jerk, 135/95

   3 rope climbs


    Easy bike, run, or row


    3x50m single arm farmer carry (each arm)

    ***Perform 15 second side plank between each set on each side


As if frying your grip wasn't bad enough, you gotta use it in the accessory! Oh well, the show must go on. Keep getting after it everybody!



Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon