September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

Partner Saturday

December 1, 2018

Todays workout has you and your partner breaking up reps for calories on the rower and barbell front squats. You can divide the reps however you please, but try to make sure you and your partner both get a good workout. Have fun with this one and let me know how it goes down in the comments!



   Easy row


    10 single arm KB front squats (light-each arm)

    10 Russian KB swings (mod-heavy)

    10 squat thoracic rotations

    :30 elbow plank hold


   Team of 2
   15 AMRAP
   30 cal row
   30 front squats, 135/95
   *break up as needed 


    Easy bike, run, or row


    Tabata Floor press with light-moderate dumbbells

    rest 7:00

    Tabata ring row


Get after today everybody! Have a wonderful weekend and come back for some more next week!


Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon