Todays workout has you and your partner breaking up reps for calories on the rower and barbell front squats. You can divide the reps however you please, but try to make sure you and your partner both get a good workout. Have fun with this one and let me know how it goes down in the comments!
10 single arm KB front squats (light-each arm)
10 Russian KB swings (mod-heavy)
10 squat thoracic rotations
:30 elbow plank hold
Team of 2 15 AMRAP 30 cal row 30 front squats, 135/95 *break up as needed
Easy bike, run, or row
Tabata Floor press with light-moderate dumbbells
Tabata ring row
Get after today everybody! Have a wonderful weekend and come back for some more next week!
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