GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Partner Saturday

December 1, 2018

Todays workout has you and your partner breaking up reps for calories on the rower and barbell front squats. You can divide the reps however you please, but try to make sure you and your partner both get a good workout. Have fun with this one and let me know how it goes down in the comments!

 

0:00-5:00

   Easy row

5:00-15:00

    10 single arm KB front squats (light-each arm)

    10 Russian KB swings (mod-heavy)

    10 squat thoracic rotations

    :30 elbow plank hold

15:00-30:00

   Team of 2
   15 AMRAP
   30 cal row
   30 front squats, 135/95
   *break up as needed 

30:00-35:00

    Easy bike, run, or row

35:00-50:00

    Tabata Floor press with light-moderate dumbbells

    rest 7:00

    Tabata ring row

 

Get after today everybody! Have a wonderful weekend and come back for some more next week!

    

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags