September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

Partner Giveaway!!

November 24, 2018

Get the dynamic duo back together and tackle this workout! See how you and your partner fare against it. I want to see how far you can get with your partner. Tag GFB on instagram with you and your partner performing the workout and I will choose one team to get 2 free GFB t-shirts on us! 


   Easy bike, run, or row


   10 cal row while partner holds a plank

   5 up-down dogs while partner holds bottom of push-up

   10 snatch grip deadlifts while partner holds bar at knees holding a snatch grip

   5 hang squat snatches while partner holds bottom of overhead squat


   Team of 2
   25 AMRAP
   75 Cal Row

   50 Burpee Over Rower

   25 Snatches, 155/105


   Easy bike, run, or row


   Every 3:00x5

   8 Box step ups w/ a three second eccentric 


Get after it today! Winners will be picked by Monday at midnight. Show us what you got!

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon