GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Partner Giveaway!!

November 24, 2018

Get the dynamic duo back together and tackle this workout! See how you and your partner fare against it. I want to see how far you can get with your partner. Tag GFB on instagram with you and your partner performing the workout and I will choose one team to get 2 free GFB t-shirts on us! 

0:00-5:00

   Easy bike, run, or row

5:00-15:00

   10 cal row while partner holds a plank

   5 up-down dogs while partner holds bottom of push-up

   10 snatch grip deadlifts while partner holds bar at knees holding a snatch grip

   5 hang squat snatches while partner holds bottom of overhead squat

15:00-40:00

   Team of 2
   25 AMRAP
   75 Cal Row

   50 Burpee Over Rower

   25 Snatches, 155/105

40:00-45:00 

   Easy bike, run, or row

45:00-60:00

   Every 3:00x5

   8 Box step ups w/ a three second eccentric 

 

Get after it today! Winners will be picked by Monday at midnight. Show us what you got!

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