GFB Fitness

Noah Sager

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Compounding Fitness

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Thanksgiving workout!!!

November 22, 2018

Todays workout is designed to get you in out with minimal equipment. Just a deck of cards....

 

For Time
"Deck of Cards"
WOD Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Burpees

 

There is no time frame for todays workout. Just set aside some time to do this and get after it! Once its all over, go and spend plenty of time with friends and family. Eat plenty of food and be thankful for what you have and have been given. Happy Thanksgiving!!

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