September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

Unilateral Pulling

November 21, 2018

Todays workout contains some unilateral pulling. Unilateral basically means working one arm or one leg at a time instead of both working as a unit. Todays tool we will be using to help with our unilateral work will be the kettle bell.



   Easy bike, run, or row


   8 light suitcase deadlifts

   8 scap push-ups

   8 squat jumps

   10 second bottom of dip position hold on the rings


   12 AMRAP
   20 Single arm KB cleans, 53/35
   7 Ring MU


   Easy bike, run, or row


   As many sets as possible (for quality)

   3 heavy snatch grip deadlifts

   10 alternating bird dog


Have fun with this one today, and let me know what you think about the unilateral work and if we should do more. Tomorrow is thanksgiving! Go hard today so you can enjoy that turkey just a little bit more.


Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon