GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Why light clean and jerks in the metcon?

November 13, 2018

A lot of people like to know why program lighter than normal barbell movements in some metcons. The reason why, I like to see my athletes touch and go the whole time at a maintained high intensity. Many people choose to forgo touch and go on barbell movements because they can avoid the eccentric portion of the lift by going to singles. Though I am a fan of this, the eccentric part of the barbell lifts can be very beneficial to your training and by helping you attain a whole new intensity.

 

0:00-5:00

   Easy bike, run, or row

5:00-15:00

   10 RDL

   8 bar kips

   6 calorie bike

   10 hollow rocks

15:00-35:00

   5 rounds
   15 Clean & Jerks, 95/65
   15 TTB
   15 Cal Bike

35:00-40:00

   Easy bike, run, or row

40:00-50:00

   AMRAP for quality

   30 second Bent knee hollow body hold

   15 dumbbell RDL

 

Get after it today! Let me know how it goes down in the comments.

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