September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

Mondays should be your favorite day...

November 12, 2018

You should love Mondays! Its a new week and you feel recharged from the weekend. This day allows you to set the tone for the whole rest of the week, and you have complete control of how you attack it. Don't let last week take control of this week. Let last week go and bring in the new week with the perspective of opportunity. You can change everything on a Monday.



   Easy Bike, run, or row


   25m Single Arm OH carry (each arm)

   10 squat thoracic rotations

   30 single-unders

   10 Banded OH squats ( )



   Overhead Squats, 135/95

   Box Jumps, 30/24


   *For quality 

   20 Second side plank (each side)

   20 second front plank

   20 second one bent follow hold


Let this Monday be the start to a great week! Go chase after your promotion. Go chase after that PR. Go chase after that relationship. Whatever you are chasing chase it with everything you got, and don't look back.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon