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Squad Up!

November 10, 2018

Todays workout is a chipper. Its only one round for time, but the reps are larger! Stay focused on the movement you're on and worry about the next when you get to it. That how you get through a workout like this.



   Easy bike, run, or row


   200m partner run

   10 cal row/partner holds a plank

   10 bar kips/partner hangs from bar

   10 hang cleans/partner holds bar at shin height


   Team of 2
   120 SA OH KB walking lunge, 53/35
   100 HSPU
   80 Power clean, 155/105
   60 ring MU


  Max L-sit hold in 5:00


The last core workout will be tough, but be honest with yourself if your legs are hanging low. If this is difficult, tuck your knees to your chest and find a max that way.

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Noah Sager

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