Todays workout is a chipper. Its only one round for time, but the reps are larger! Stay focused on the movement you're on and worry about the next when you get to it. That how you get through a workout like this.
Easy bike, run, or row
200m partner run
10 cal row/partner holds a plank
10 bar kips/partner hangs from bar
10 hang cleans/partner holds bar at shin height
Team of 2 120 SA OH KB walking lunge, 53/35 100 HSPU 80 Power clean, 155/105 60 ring MU
Max L-sit hold in 5:00
The last core workout will be tough, but be honest with yourself if your legs are hanging low. If this is difficult, tuck your knees to your chest and find a max that way.
Share on Facebook
Share on Twitter
I'm busy working on my blog posts. Watch this space!