GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

1/2
Please reload

Featured Posts

Squad Up!

November 10, 2018

Todays workout is a chipper. Its only one round for time, but the reps are larger! Stay focused on the movement you're on and worry about the next when you get to it. That how you get through a workout like this.

 

0:00-5:00 

   Easy bike, run, or row

5:00-15:00

   200m partner run

   10 cal row/partner holds a plank

   10 bar kips/partner hangs from bar

   10 hang cleans/partner holds bar at shin height

15:00-45:00

   Team of 2
   120 SA OH KB walking lunge, 53/35
   100 HSPU
   80 Power clean, 155/105
   60 ring MU

45:00-50:00

  Max L-sit hold in 5:00

 

The last core workout will be tough, but be honest with yourself if your legs are hanging low. If this is difficult, tuck your knees to your chest and find a max that way.

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload