GFB Fitness

Noah Sager

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MAX Reps

November 5, 2018

Today we are going for the highest reps possible in one set. Have a number in mind, and try your best to reach past that number. Hold on for another rep and then ANOTHER. The point of this workout is to not stop trying until you absolutely cannot get another rep!

 

0:00-5:00

   Easy bike, run, or row

5:00-15:00

   8 Light single arm dumbbell shoulder press (each arm)

   8 single arm ring rows (each arm)

   20 second plank hold

   20 second glute bridge

15:00-35:00

   3 rounds of:
   Max reps of strict pull-ups
   Max reps of shoulder presses, 75 / 55 lb.

   Max hallow body hold

   Start a clock and begin an attempt at each exercise every 2 minutes.

35:00-40:00

   East bike, row, or run

40:00-50:00

   15 second ring support hold

   30 second handtsand hold

   20 banded good-mornings

 

Struve for more than you think you can achieve. This is the best way to get the BEST out of this workout. Go send IT today everybody!

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