September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

MAX Reps

November 5, 2018

Today we are going for the highest reps possible in one set. Have a number in mind, and try your best to reach past that number. Hold on for another rep and then ANOTHER. The point of this workout is to not stop trying until you absolutely cannot get another rep!



   Easy bike, run, or row


   8 Light single arm dumbbell shoulder press (each arm)

   8 single arm ring rows (each arm)

   20 second plank hold

   20 second glute bridge


   3 rounds of:
   Max reps of strict pull-ups
   Max reps of shoulder presses, 75 / 55 lb.

   Max hallow body hold

   Start a clock and begin an attempt at each exercise every 2 minutes.


   East bike, row, or run


   15 second ring support hold

   30 second handtsand hold

   20 banded good-mornings


Struve for more than you think you can achieve. This is the best way to get the BEST out of this workout. Go send IT today everybody!

Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon