Thrusters and burpees are on the menu today! This classic duo will give you the best workout to cap off your week. Its six rounds today so be a lil smart out of the gates on this one, but don't neglect intensity.
Easy bike, jog, or row
12 samson walking lunge
5 single arm thrusters (each arm)
10 up-down dogs
25ft overhead carry (each arm)
6 rounds for time: 12 KB thrusters 12 target burpees
10 hallow rocks
10 squats thoracic rotaions
50m single arm farmer carry
15 single arm Russian KB swings
Send IT today!! Intensity is key for this one today.
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