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Just Keep Moving

November 1, 2018

Todays workout is here to get the blood flowing and working on some aerobic capacity. The only movement that may give you trouble is the ring row, and thats okay. Do the best you can at staying moving the whole time of the workout. This is how you will get the best out of todays workout.



   Easy bike, jog, or row


   30 AMRAP

   500m row

   50 air squats

   25 ring rows

   400m run


   Mobility work


   I would recommend doing either Romwod or Movement Vault at some point during the day (everyday if you can). If you don't have either of these, GET THEM. They are worth the investment, trust me.

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Noah Sager

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