GFB Fitness

Noah Sager

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HERO workout

October 31, 2018

Todays workout is a hero workout. So go hard. Our armed forces give so much for us, so its time to show our respect and gratitude for what they have done and continue to do for us. This is an all push workout so your chest and triceps will be blown up after this and during. Be ready to feel the discomfort of muscular fatigue on this one y'all!

 

0:00-5:00

   Easy bike, run or row

5:00-15:00

   10 up-down dogs

   10 second handstand hold

   10 second bottom of ring dip hold

   10 cal bike

15:00-30:00

   J.T.

   21-15-19

   HSPU

   Ring Dips

   Push-ups

30:00-45:00

   10 single arm ring row (each arm)

   10 banded face pulls

   10 seated hammer curl

 

Accessory work is to help out those pulling muscles that weren't touched at all today in the workout. Gott keep those shoulders balanced. Go crush the day everybody!

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