September 7, 2019

September 6, 2019

September 5, 2019

September 3, 2019

September 2, 2019

September 1, 2019

August 31, 2019

August 30, 2019

August 29, 2019

August 28, 2019

Please reload

Recent Posts

Compounding Fitness

January 4, 2017

Please reload

Featured Posts

Partner Workout

October 27, 2018


Its a partner WOD y'all! Grab a buddy and throw down together in todays metcon. Today's metcon is designed for two partners and has you alternating exercises. Do your best to stay unbroken as long as you can on this one. One of the benefits of having a partner is having a little bit of a longer rest, allowing you to go harder and maintain bigger sets on these movements. So don't be afraid to start off a lil hot and see if you can hold on. Lets test ourselves today!


October 27, 2018



   Partner run together


   10 single arm kettle bell front squats (each arm)

   10 single arm kettle bell hang cleans (each arm)

   50 single-unders


   Get set up for the workout


   Team of 2

   20:00 AMRAP

   8 Box Jump, 30/24

   8 Front Squat, 155/105

   8 Hang Power clean, 155/105

   *alternate exercises 


   Cool down jog with partner


  Have a good weekend everyone! Hope y'all enjoyed the first week of the blog. 



Share on Facebook
Share on Twitter
Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
GFB Fitness

Noah Sager

  • White Facebook Icon
  • White Instagram Icon