GFB Fitness

Noah Sager

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Compounding Fitness

January 4, 2017

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Partner Workout

October 27, 2018

 

Its a partner WOD y'all! Grab a buddy and throw down together in todays metcon. Today's metcon is designed for two partners and has you alternating exercises. Do your best to stay unbroken as long as you can on this one. One of the benefits of having a partner is having a little bit of a longer rest, allowing you to go harder and maintain bigger sets on these movements. So don't be afraid to start off a lil hot and see if you can hold on. Lets test ourselves today!

 

October 27, 2018

 

0:00-5:00

   Partner run together

5:00-15:00

   10 single arm kettle bell front squats (each arm)

   10 single arm kettle bell hang cleans (each arm)

   50 single-unders

15:00-20:00

   Get set up for the workout

20:00-40:00

   Team of 2

   20:00 AMRAP

   8 Box Jump, 30/24

   8 Front Squat, 155/105

   8 Hang Power clean, 155/105

   *alternate exercises 

40:00-45:00

   Cool down jog with partner

 

  Have a good weekend everyone! Hope y'all enjoyed the first week of the blog. 

 

 

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