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Send IT! Its a chipper!

October 26, 2018

Todays metcon is a chipper style workout. Start off strong and hold the pace you set. This workout will get a little grippy so be ready for that forearm pump! I recommend breaking up the movements into sets you can repeat constantly and keep rests minimal. Get after it today!



   Easy bike, run, or row


   10 Cal row

   10 Bar Kips

   10 Behind the neck strict press

   10 Single arm high pulls


  Get set up for workout


   For time:
   50 cal row

   40 TTB

   30 SDHP, 135/95

   20 Push Press, 135/95

   10 Muscle-ups


   10 alternating bird dog

   :30 second wall sit

   10 alternating dead bugs

   :30 second wall facing handstand hold


   Have fun today and don't forget to stay calm whenever adversity comes your way. If adversity doesn't come your way every once in a while, you're not getting the best out of the program. Go crush it!

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Noah Sager

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