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Get outside today!

October 25, 2018

Todays workout is designed to get you moving and to stay moving. If you're feeling pretty sore, take this time to gage your pacing so you're not dying with three rounds left. If you're feeling good however, lets focus on staying moving at a consistent pace. This workout is not designed to have you lying on the ground like a piece of bacon sizzling on a hot pan in the morning. Be smart and work on your pacing and movement efficiency.


Another focus for today should be to try and get outside. Go play a new sport or just go for walk. Learn to let going outside be an enjoyment and stress reliever. This will be a huge advantage in the gym as well as in the other areas of your life.



  Easy bike, run, or row


  Easy pace

  10 air squats

  5 burpees

  10 up-down dogs

  5 supine ring rows


  3 rounds, 1 minute stations, max reps:
  KB swings 50/35
  Walking Lunge

  Abmat sit-ups



  Cool down walk


  Sit in the bottom of an air squat. Use assistance if necessary. Relax in this position to the best of     your ability.


Allow todays workout to give you a chance to just workout and not think too much


. Don't worry about the amount reps you achieve, but focus on how you move and keep your rest shorts and consistent.

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Noah Sager

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