GFB Fitness

Noah Sager

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December 7, 2018

Nothing much to it than to do it folks. Todays workout should get pretty uncomfortable. You will probably have a mental battle a time or two, but you will survive. First, you must crush the workout the best you can.


   Easy bike, run, or row



December 6, 2018

This blog is her to make sure that you are getting the most out of your time. For that to happen, you first have to make time. Maintaining your health is very important and has to be taken care of. Maintaining your health isn't rocket science either, thank goodness. Yo...

December 5, 2018

Todays workout attacks upper body muscle endurance. All of the upper body movements are strict and no kipping, Your lungs will not be taxed in this workout so much that it will be the limiting factor. It will be your ability to keep moving through the upper body strict...

December 4, 2018

Todays workout should have you questioning if you'll be able to hold on to your phone long enough to tell your friend that you won't be coming into work because you think your grip is broken. All three of our movement today require you to use your grip. The whole worko...

December 3, 2018

Todays workout has burpees and sit-ups. Really simple! Its a good workout to push the pace right out the gate because you'll never fail a burpee, trust me. Hold onto your pace as long as possible and hold on for the ride. This should be a good one.


   Easy bike...

December 1, 2018

Todays workout has you and your partner breaking up reps for calories on the rower and barbell front squats. You can divide the reps however you please, but try to make sure you and your partner both get a good workout. Have fun with this one and let me know how it goe...

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