GFB Fitness

Noah Sager

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November 7, 2018

Its a gymnastics workout today. Its all abut controlling your own body weight and no external weight such as a barbell. Having workouts with just gymnastics pieces are great for learning body control and when you have not much equipment available. On todays workout, tr...

November 6, 2018

Todays workout is one that is a simple couplet. Simple couplets are in my opinion the best workouts to hard and fast on. This one will test your lungs and leg power through the bike. It will start to burn and you will want to stop, but don't. Keep your mind in the righ...

November 5, 2018

Today we are going for the highest reps possible in one set. Have a number in mind, and try your best to reach past that number. Hold on for another rep and then ANOTHER. The point of this workout is to not stop trying until you absolutely cannot get another rep!


November 3, 2018

Partner workout everybody! Get ready to go hard because you'll get plenty of rest to do so. If you end up finishing one round of this, go back through again and start on the assault bike. This should be a fun one since you and your partner get try all these movements....

November 2, 2018

Thrusters and burpees are on the menu today! This classic duo will give you the best workout to cap off your week. Its six rounds today so be a lil smart out of the gates on this one, but don't neglect intensity. 


   Easy bike, jog, or row


   12 s...

November 1, 2018

Todays workout is here to get the blood flowing and working on some aerobic capacity. The only movement that may give you trouble is the ring row, and thats okay. Do the best you can at staying moving the whole time of the workout. This is how you will get the best out...

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