GFB Fitness

Noah Sager

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October 31, 2018

Todays workout is a hero workout. So go hard. Our armed forces give so much for us, so its time to show our respect and gratitude for what they have done and continue to do for us. This is an all push workout so your chest and triceps will be blown up after this and du...

October 30, 2018

  Todays workout should have your legs feeling nice and spicy. You'll also get a pretty nice pump from the DB cleans, so make sure to have your phones ready for post workout pics with the squad! Do your best to stay unbroken and break when you need to on your toes to b...

October 29, 2018

Monday is here! Start off your week right with this awesome workout. This will get your shoulders fired up and maybe even your grip will be tested. The time will fly by so keep moving and keep transitions quick and intentional.


   Easy bike, run, or row


October 27, 2018

Its a partner WOD y'all! Grab a buddy and throw down together in todays metcon. Today's metcon is designed for two partners and has you alternating exercises. Do your best to stay unbroken as long as you can on this one. One of the benefits of having a partner is havin...

October 26, 2018

Todays metcon is a chipper style workout. Start off strong and hold the pace you set. This workout will get a little grippy so be ready for that forearm pump! I recommend breaking up the movements into sets you can repeat constantly and keep rests minimal. Get after it...

October 25, 2018

Todays workout is designed to get you moving and to stay moving. If you're feeling pretty sore, take this time to gage your pacing so you're not dying with three rounds left. If you're feeling good however, lets focus on staying moving at a consistent pace. This workou...

October 24, 2018

Todays metcon is a gnarly one. Don't ever stop and stare at either of these movements. Move with a purpose and never lose focus. Once you start at the pace you should you're going to want to slow down and stop, don't listen to that voice. Push forward and know what you...

October 23, 2018

This blog is here to give you information on latest fitness trends and tips while also supplying you with a daily work out where you can go hard and feel good about the time you spent in the gym. Todays metcon will test your willingness to keep climbing and keep moving...

October 22, 2018

New programming coming your way this cycle! The new Send IT program  gives you a general warm-up, workout, and cool-down mixed with some skill work to get you the fitness you need in the right amount of time. This program allows you to get what needs to be done DONE in...

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