GFB Fitness

Noah Sager

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April 17, 2017

GFB has officially partnered with Beyond The Whiteboard

What this means is that for $10/month, you will not only be granted access to the programming, but you will also be able to log, track and analyze your progress as an athlete.

I often talk about focusing on your C...

April 12, 2017

If you've seen pictures like this on Instagram, 9 times of out 10 those are Patrick Midgley's ridiculous numbers:

He's the king of the C2. He also happens to be an insanely fit individual. Patrick moved to Lubbock in the summer of 2016 and went all-in on GFB programming...

April 8, 2017

"Last year, Derrick was like a wiffle ball with all the holes in his game." - David Barnett

Derrick looks physically intimidating, but David's statement is absolutely true. In 2016, he possessed some major strengths, but some glaring weaknesses (handstand walking, squat...

April 5, 2017

The Open is over and we are back to your regularly scheduled program. 

I like to explain the template when we begin a new cycle. This one is fairly high volume and intensity on the lifting side. We will be lighter on conditioning for a few cycles as this is a good time...

April 5, 2017

I've worked with Kasey for a very long time, so it's a lot of fun for me to write this post. I remember taking her through her "Elements" class over 5 years ago. I remember her first muscle-up. I remember the first time she snatched 100 lbs. And I've had the opportunit...

April 5, 2017

If you're like the vast majority of people, your 2017 season is over. 

So far, I've seen 1 of 3 reactions:

So, hopefully you spent the last week or so to reflect upon the last year. Where did you improve? Where did you slack? What is going to change for you this year? 


April 1, 2017

With the 2017 CrossFit Games Open behind us, I want to spend a week highlighting some of the GFB success stories for 2017. It has been a fun season so far!

I begin with David Barnett because he is my friend, my business partner, and his character epitomizes everything t...

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