GFB Fitness

Noah Sager

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March 24, 2017

Prehab: Day 5

  1. Warm-up
    Row 600 meters
    *First 200 at 10K pace, second 200 at 5K pace, final 200 at 1K pace
    3 rounds:
    4 Thrusters (95/65)
    20 Double-unders

  2. CrossFit Games Open 17.5
    10 rounds for time:
    9 Thrusters (95/65)
    35 Double-unders

Strategy:
Well, i...

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