GFB Fitness

Noah Sager

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February 19, 2017

Here we go! You're less than a week away from 17.1. Let's talk about what the programming will look like over the next 5 weeks. 

First of all, you train and even compete through soreness all year long. I suggest you let go of the notion that you need to feel perfect eve...

February 13, 2017

I get the question almost every day. "What weight should I do?"

Typically, there is a certain stimulus that your coach is trying to achieve when programming a workout. When I design a workout with a load, I placing it in 1 of 6 categories: very heavy, heavy, moderate to...

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