GFB Fitness

Noah Sager

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January 18, 2017

Nutrition can often confuse athletes. On one hand, you know you need to eat enough to support the high-volume training you're doing. On the other hand, you don't like the idea of throwing up or being sluggish in the metcon because of what you ate. Allow me to try and s...

January 15, 2017

We're coming off of deload week right into the last cycle before the Open! This cycle will be 4 weeks long, with an even heavier focus on conditioning. Here are some details:

Strength 
You will still have strength sessions. However, all but one day will be labeled Barbe...

January 13, 2017

I love reading and learning new things about life, business and sport. I've also really enjoyed being able to translate the things I have learned specifically to CrossFit competitors. I searched for articles that had book recommendations for athletes. There were severa...

January 8, 2017

You should be working on your strengths.

Now that I've gotten that out of the way, of course you should do your best to eliminate or minimize weaknesses. However, neglecting your strengths will leave you with no strengths at all. 

Most athletes have something that comes...

January 4, 2017

Most people understand the concept of compounding interest. Put away a little money each month and hopefully, the magic of compounding interest grows those smaller amounts into a larger total for you to enjoy at retirement. 

Compounding works in several arenas, and fitn...

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